In 100 g (Grams) of Nuts, hazelnuts or filberts there is 9.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Nuts, hazelnuts or filberts.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts are listed below.

Water	5.31 g	5.31%
Energy (calorie)	628 kcal
Energy (joule)	2629 kJ
Protein	14.95 g	14.95%
Total lipid (fat)	60.75 g	60.75%
Ash	2.29 g	2.29%
Carbohydrate, by difference	16.7 g	16.7%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	4.34 g	4.34%
Sucrose	4.2 g	4.2%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	0.48 g	0.48%
Calcium, Ca	114 mg	0.11%
Iron, Fe	4.7 mg
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	290 mg	0.29%
Potassium, K	680 mg	0.68%

Nutrients in Nuts, hazelnuts or filberts